KC started yoga practice in 2004 and obtained his first yoga teacher certificate in 2009. He also practiced overseas in 2010, Singapore, 2013, 2017~2018, India.

Now KC is a freelance yoga instructor. Not only yoga practice, he is also active in different sports activities and races. He has always been putting effort to integrate the elements of yoga into different sports in order to increase body conditioning as well avoiding injuries.

Main Yoga background and qualifications.

  • 200 Hours IYA certified Hatha Yoga teacher, 2009.
  • Diploma of Yoga, Manonmaniam Sundaranar University, 2009.
  • 300 Hours Ashtanga Yoga Teacher certified by Tattvaa Yogashala, India , 2017.
  • Studied in K. Pattabhi Jois Ashtanga Yoga Shala, India, 2017-2018

Main races results :

  • Champion of Mixed Pioneer Category in Land Rover Amazing Adventure 2003(Partner with Dr.Carina Li)
  • Champion of Open Mixed Category in Porsche Outward Bound Adventure Race 2005, 2006 & 2007.
  • PB 19’50”, Oxfam Trailwalker 2003(Teammate Dr.Carina Li), 2004, 2006, 2014, 2015.
  • PB 3’40”, Standard Chartered Marathon 2005, 2011.
  • 2nd place in Sai Kung, Pak Mong, 3rd place in Deep Water Bay, Tai Tam Bay, Men’s Team, Action Asia Teva Kayak-n-Run series, 2011.
  • Silver Award in Vibram Hong Kong 100, 2013..
  • 2nd Runner-up & 1st Runner-up in Men(Team of 2) in Convoy Totem Run 2015, 2016 respectively.